PREPARING THE BODY TEMPLE FOR THE BIG MOVE
The waves of transformation now cascading your planetary field are not just energetic, they’re physical. Your Earth is going through a realignment. the poles are adjusting. Solar codes are intensifying. The atmosphere is shaking with unusual standards. And so your body, the sacred vessel through which your conscience expresses itself, must begin to tune in.
Now we speak gently, but clearly:
Your fitness was never designed to carry the density you’ve normalized. Heavy, processed and karmic-burdened foods—like animal meat and refined substances—anchor you to the past. They tie your body to ancestral marks and embellish the clarity of your emotional field. You can’t carry the old and the new at the same time. One needs to be set free.
your system demands simplicity He asks for vitality, not volume. You need far less food than you believe — but it must be rich in light.
FEEDING ON LIGHT FOR ASCENSION
Choose protein sources that are clean, kind to the Earth, and free of suffering. Choose living food: fresh plants, seeds, roots, shoots — that offer information, not just fuel. Reduce the consumption of excess sugars and carbohydrates, as they increase emotional turbulence and distort your energetic rhythm. Let your meals become prayers Let each ingredient support your rise.
This is not a moment of discipline for punishment but of precision for evolution. There is no need to restrict, but think of it as a “refinement”.
BECOMING A BODY OF LIGHT INCARNATE
Your emotions will release more fluently, your sleep will deepen, and your perception will sharpen when your body is no longer burdened by frequencies of stagnation or guilt. This clarity allows you to feel the subtle changes around you and within you, rather than being pulled into a collective confusion.
Let your body become translucent: not invisible, but luminous. Simple. Clean. Thankful. Tuned in.
You are being invited to take a step forward into the light incarnate. Your body knows how. Listen.
Let’s walk with thee,
— The Arcturian Council of the Fifth Dimension
