Loved ones,
WHEN YOU FEED WITH HIGHER VIBRATION FOODS, YOU BECOME A CONDUCTOR OF HEAVENLY ENERGY IN THE MATERIAL PLAN.
This Message is for all WORKERS OF LIGHT.
THERE ARE 7 CATEGORIES OF FOODS THAT SHOULD BE THE BASIS OF YOUR DIET FOR THE NEXT 7 DAYS
It’s not a diet. THIS IS A SPIRITUAL PROTOCOL FOR ACTIVATION OF THE BODY FROM LIGHT
Each category corresponds to one of the 7 MAIN CHAKRAS and INCREASES the vibration of a particular energy center.
1) FIRST CATEGORY: LIVING WATER 
It is not just tap water, but water SATURATED WITH CONSCIOUSNESS AND LIGHT.
START the day with a glass of water and Mantra.
Water HAS Mind and ACCEPTS the Vibration of your Words and Intentions.
WHEN YOU SPEAK With Love To Your Water , THE STRUCTURE КОCHANGES.
, THE STRUCTURE КОCHANGES.This structured water:
ACTIVATES CODES IN DNA 
Feeds the cells on a quantum level.
Drink at least 8 GLASSES OF LIVING WATER PER DAY and you will feel your energy field becoming cleaner and more stable.
2) SECOND CATEGORY: FRUIT WITH HIGH VIBRATION 
Fresh and eco-friendly fruits, without chemicals and pesticides.
They carry the ENERGY OF THE SUN 
in physical form.
in physical form.When you eat an organic apple, you take not only vitamins, but also LIVE LAUNDRY.
Avoid fruits that are harvested green and stored for months.
Eat at least 3 PORTIONS A DAY, best in the morning.
3) THIRD CATEGORY: GREEN LEAFY VEGETABLES
They are the conductors of MOTHER EARTH ENERGY.
They help with strong grounding.
Chlorophyll fixes high cosmic frequencies in the body.
Spinach, kale, arugula, parsley 
, dandelion.
, dandelion.Eat them raw or lightly cooked to preserve the LIVE ENZYMES.
4) FOURTH CATEGORY: SEEDS AND SPRINGS
In worship there is an EXPLOSION OF LIFE.
They carry the energy of NEW BEGINNING.
They contain bio-photons and enzymes that ACTIVATE LATENT ZONES OF DNA.
They support the immune system under the new cosmic frequencies.
5) FIFTH CATEGORY: FERMENTED FOODS
Gut flora affects mood, intuition and connection to the fine worlds.
They are improving the function of the THIRD EYE 
.
.Sauerkraut, kimchi, natural yogurt.
6) SIXTH CATEGORY: HERBAL TEAS 
Each plant HAS its own Spirit and HEALING Power.
START the day with mint, thyme, chamomile, rosemary tea.
AVOID COFFEE AND BLACK TEA, because they exhaust the nervous system.
Drink 3-4 GLASSES A DAY and thank the plants.
7) SEVENTH CATEGORY: COLD PRESSED OILS
The body needs healthy fats for cells and hormones.
DO NOT CONSUME REFINED OILS AND MARGARINE.
Use: olive oil, linseed oil, cedar oil.
Every morning when hungry – 1 SPOON OF FLAXY OIL.
NOW THAT YOU KNOW THE 7 CATEGORIES OF FOODS THAT RAISE YOUR VIBRATION – TAKE ACTION!
Prepare your body for the FINAL STAGES OF PLANETARY ASCENSION.
Start this 7 DAY PROTOCOL NOW.
Currently, CODES OF LIGHT are being poured on the Earth in an UNPRECEDENTED AMOUNT.
Share this message with your loved ones – this is LOVE IN ACTION.
I AM COMMANDER ASHKAR!
Great message from our beloved older brother.If you want more information, there are many lists of foods and benefits on Google.
In implementation of the Unity Plan, I wish WELFARE FOR ALL
