The Light Is Supreme

THE FIRST STEP towards self-control is to reduce all external activities, both of the mind and body. From fifteen to twenty minutes before you go to sleep, and in the morning, before you start your day, do the next exercise, which works wonders for anyone who makes the effort necessary to do it. THE SECOND STEP is to make sure you are not disturbed and after having calmed down and very still, visualize and feel the body wrapped in a…