The Phases of Releasing Generational Trauma 1. Pushbacks & Pulls: The Energetic Resistance of Old Systems When you begin to rise, everything that benefitted from your suppression senses the shift — consciously or unconsciously. • Old energies (people, patterns, places) may lash out, test you, or try to guilt you back into your former self. • This is not personal — it’s energetic inertia: the old system trying to preserve itself. • Think of it as spiritual “gravity” — pulling…
